Articles

Thoughts, insights, and practical guides on the journey to sustained clarity and mindful living.

The Day I Quit Drinking

After years of struggling with alcohol, one terrifying night forced me to confront where my life was heading. This is the story of the day

The Ultimate Guide to Recovery Without AA

Learn how to quit drinking without AA, explore alternatives to Alcoholics Anonymous, and understand why AA works for some people but not others. This guide

What Is High-Functioning Alcoholism?

High-functioning alcoholism can be difficult to recognize because it often hides behind successful careers, stable relationships, and everyday responsibilities. In this article, you’ll learn what
Woman holding a sign that reads “Life is too short to spend it at war with yourself"

Admitting You’re an Alcoholic: The Hardest Step Toward Recovery

Admitting you’re an alcoholic is one of the most difficult—and most important—steps on the road to recovery. In this article, you’ll learn why denial is
Man and woman together on the sand.

Dating in Sobriety: Building Real Relationships Without Alcohol

Dating after quitting alcohol can feel intimidating, especially if drinking was a big part of your social life. In this guide, you’ll learn how sobriety

How to help a struggling alcoholic

Supporting someone with alcoholism can be emotionally exhausting, especially when they don’t recognize they have a problem. While you can’t force someone to stop drinking,

Can Recovering Alcoholics Drink Non-Alcoholic Beer?

Many people in recovery wonder whether it’s safe to drink non-alcoholic beer. While some find that it helps them enjoy social situations without alcohol, others

What Alcoholism Really Feels Like (From the Inside)

Most people who have not had a close encounter with alcoholism may have a stereotypical view of what it looks like—constant hangovers, terrible physical appearance,
Confidence Is Built, Not Discovered

Confidence Is Built, Not Discovered

Confidence means being honest with yourself about who you are and what you are capable of. It means believing that you have unlimited potential while
How to stay committed to sobriety

How to stay committed to sobriety

When you first quit drinking, the most important thing to do is to recognize your triggers and learn how to deal with them. By the
When Does Drinking Become a Problem?

When Does Drinking Become a Problem?

Many people assume alcoholism means drinking every day or drinking enormous quantities. But quantities and frequencies may vary and don’t always point to alcoholism. There
What makes an alcoholic an alcoholic?

What makes an alcoholic an alcoholic?

Alcohol Use Disorder (AUD) is a psychiatric condition referenced in the DSM-V that is characterized by a pattern of use or abuse of alcohol that
Once an alcoholic, always an alcoholic?

Once an alcoholic, always an alcoholic?

Alcohol Use Disorder (AUD) is a medical condition that is characterized by the impossibility or difficulty in one controlling their alcohol consumption or use despite
How to Tell Friends You Quit Drinking

How to Tell Friends You Quit Drinking

It’s interesting that alcohol is the only drug that you need to justify not using. I was an active alcoholic for thirteen years and nobody
What Happens After 30 Days Sober

What Happens After 30 Days Sober

The first few days of sobriety can be very tough. Depending on the level of drinking you had endured before quitting, you may feel different
How Sobriety Changed My Parenting

How Sobriety Changed My Parenting

Noah doesn’t remember that I drank. He knows I did because we talk about my sobriety and the general topic of drugs, smoking and alcohol.
How To Survive Social Events Without Alcohol

How To Survive Social Events Without Alcohol

If we only lived for ourselves, life would be easy. But we live in a society where things are expected of us. We’re expected to
Why Sobriety Feels So Boring At First

Why Sobriety Feels So Boring At First

There’s one other issue—when you hang out with people who drink, at some point the vibe shifts. As the alcohol makes its way through their

Can you quit drinking without AA?

I went to AA twice a week for four months back in the beginning of my journey. I always spoke and shared my feelings, my
What Nobody Tells You About Alcoholism

What Nobody Tells You About Alcoholism

After more than a decade sober, I want to share some of the lessons I learned the hard way. From accepting that I had a
How do I stop drinking?

How do I stop drinking?

So, how can you finally quit drinking? A quick story about someone who has gone through it multiple times, the many roads to sobriety and
Why stop drinking?

Why stop drinking?

Why should you quit drinking? We all have our reasons—from just trying to be more healthy in general to treating alcoholism. It’s different for everyone.
how to quit drinking

how to quit drinking

I knew alcohol would become a problem from the very first sip I took at 17. What began as a way to fit in slowly
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